Getting a good night's sleep is a crucial part of your overall health and well-being. Part of that includes snoozing in optimal conditions — i. Or maybe you like to sleep sans pajamas altogether — a solid move to help keep your body temp regulated and prevent you from waking up tangled in your nightshirt, right? See: 5 Health Benefits of Sleeping Naked. Well, according to one viral TikTok video , you should never sleep naked — or at least without underwear on — and the reason is bound to gross you out. Anthony Youn, M. That means if there's no clothing barrier between you and your bed, you're potentially transmitting bacteria and germs onto your sheets, your body, and your sleeping partner. Youn in the clip, which has been viewed over 11 million! So, for the sake of your bed partner, please sleep with your underwear on. But before you panic, it's worth diving a bit deeper into the study Dr.
Should You Sleep Naked?
I have a lot of controversial opinions, but maybe my most controversial is that I am a firm believer in never sleeping naked. I've tried it in so many different senses — going to sleep fully nude alone, going to sleep fully nude with a partner, and falling asleep clothed and somehow waking up in the middle of the night and stripping down naked??? In an effort to do that, here are 11 reasons why no one ever should sleep naked. Sorry to put this image in your head but just picture it: Your house is burning, there's smoke coming in from under the door, you've gotta get out fast, but you aren't wearing any clothes!!! Don't put yourself in this situation.
What Are the Benefits of Sleeping Naked?
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Some people believe that sleeping naked can improve health and wellness in a variety of ways, including helping you fall asleep faster, improving your relationship, and promoting reproductive health. Some studies do provide insight into the potential benefits of sleeping naked, however. According to the Centers for Disease Control and Prevention, adults should sleep at least seven hours each night, yet one-third of adults sleep less than that.